Services
Online nutrition coaching for musical theatre performers, with support for dancers, athletes and anyone with a demanding schedule. Every plan is personal to you, grounded in sport and exercise science, and designed to fit real life.
Performance fuelling and recovery
A tailored strategy for rehearsal, show, and travel days, so you have the energy and stamina to deliver eight shows a week and recover properly afterwards.
Targeted support
A short block of sessions for a specific issue, such as touring, a new contract or returning after illness or injury.
Ongoing coaching
Regular check-ins and plans that change with your schedule, from first rehearsal to opening night to the long middle of a run.
General wellbeing
Personalised, sustainable nutrition support if your goal is more day-to-day energy and healthier habits.
How it works
A free introductory call to talk through your week
A first consultation covering your schedule, goals, and current habits
A personalised plan, with follow-up and support to adjust it